In a world where dietary concerns are becoming increasingly prevalent, it's important to shine a spotlight on conditions like Celiac disease. May marks Celiac Awareness Month, a time to raise awareness about this autoimmune disorder and empower individuals to live their best, gluten-free lives.
Understanding Celiac Disease
Celiac disease is an inherited autoimmune disorder where the body's immune system reacts abnormally to gluten, a protein found in wheat, barley, spelt, kamut and rye. This reaction leads to inflammation and damage to the lining of the small intestine, as well as reduced absorption of iron, calcium, and vitamins A, D, E, K and folate, which can result in a slew of unpleasant symptoms and long-term health complications.
Who Should Get Tested?
If someone in your family has been diagnosed with Celiac disease, it's important to get yourself tested even if you don’t have symptoms. Celiac disease can be sneaky, sometimes showing no symptoms at all, earning it the nickname "silent celiac." Just because you're not experiencing symptoms doesn't mean you're in the clear. That's why proactive testing is key, especially for family members of those with a diagnosis.
Symptoms
Symptoms of Celiac disease can vary widely and may include gastrointestinal issues like bloating, diarrhea or constipation, as well as fatigue, anemia, skin rashes, and even depression. However, some individuals may not experience any symptoms at all.
Symptoms can also manifest at any age. Stress, infections, surgery, or pregnancy can sometimes trigger acute symptoms. In children, recurrent gastrointestinal infections may also play a role. If a child is experiencing frequent stomach aches, it's advisable to consider testing for Celiac disease.
Testing
Blood tests and endoscopies are the primary methods used to diagnose gluten intolerance. However, it's important to note that sometimes the symptoms may be indicative of a wheat allergy instead. Unlike gluten intolerance, a wheat allergy typically presents less severe symptoms.
“Anyone with IBS, Crohn’s, depression, psoriasis, eczema, severe diarrhea or constipation, anemia, osteoporosis, migraines should be tested,” says Nancy.
To get tested for Celiac disease, you need to be on a gluten-containing diet for six to eight weeks beforehand. So, resist the urge to go gluten-free prematurely if you suspect a problem and always consult your medical doctor.
Navigating the Gluten-Free Lifestyle
Once diagnosed with Celiac disease, managing your diet becomes essential. Thankfully, there's a wealth of gluten-free products available today, but vigilance is key. Always read labels carefully, as gluten can hide in unexpected places, including medications. And if you're also dealing with a lactose allergy, keep that in mind when selecting your food choices.
Nancy's Nifty Nook: Your Gluten-Free Haven
Nancy's Nifty Nook is your one-stop-shop for all things gluten-free. Nancy ensures that living gluten-free doesn't mean sacrificing flavour or variety.
Join the Community
In the journey towards gluten-free living, support and knowledge are invaluable. Consider joining organizations like the Canadian Celiac Association for additional resources and a supportive community of like-minded individuals.
Stay Informed
Throughout this month, Nancy will be sharing more tips, recipes, and resources on her website, so be sure to check back regularly. Whether you're a seasoned gluten-free guru or just starting your journey, there's always something new to discover at Nancy's Nifty Nook.
Celiac Awareness Month is more than just a time to raise awareness—it's an opportunity to foster understanding, support, and empowerment for those living with Celiac disease. Let's come together, spread the word, and celebrate the gluten-free community this May and beyond!