NEWS RELEASE
JENNIFER FEBEL
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Jennifer Febel, a respected authority on emotional resilience and mental health, is proud to announce the release of her transformative new book, How To Set Boundaries (Without Feeling Like a D*ck).
This groundbreaking guide challenges the notion that being ‘nice’ requires self-sacrifice and instead offers a practical toolkit for reclaiming personal power — without the drama.
“I want to change the conversation around boundaries,” says Febel. “Too often, we see boundaries as barriers that push people away, but in reality, they’re meant to be the glue that strengthens relationships. In fact, show me a relationship that’s struggling, and I’ll show you one where healthy boundaries are likely missing.”
Febel’s approach goes beyond traditional advice by focusing on the importance of language in setting boundaries effectively.
“If standing up for yourself is causing friction or leading to lost relationships, it’s often because the right language is missing,” Febel explains. “In this book, I explore not only the ‘who’ and ‘what’ of boundaries but teach specific linguistic tools that help readers set boundaries effectively, without damaging their relationships or feeling like a total jerk.”
How To Set Boundaries (Without Feeling Like a D*ck) is packed with straightforward wisdom, actionable tips, and interactive exercises designed to help readers bridge the gap between their head and heart and set boundaries that honour their unique story. Whether it’s at work, with family, or in personal relationships, this book provides readers with the guidance needed to be able express boundaries authentically and compassionately.
Key features include:
- The Boundaries Blueprint: a simple, effective linguistic formula for setting clear boundaries in a single sentence.
- The Compassionate Negotiation Model: a drama-free language model to help you navigate awkward or difficult conversations.
- The Feedback Formula: a quick and easy method to help acclimate others to your boundaries without a power struggle.
- The Trigger Neutralizer: a step-by-step guide to transform the most challenging people in your life into your best boundary-setting allies.
“Many believe that feeling overwhelmed or burned out are just side effects of modern society,” says Febel. “I disagree. This book is about reclaiming your power and rediscovering hope through the art of setting boundaries.”
Drawing from over two decades of experience in communication, psychology, and linguistics, along with more than a decade of private practice, Jennifer Febel combines professional insights with her own journey of healing. Her approach to boundary setting is both practical and relatable, making this book an essential read for anyone seeking to navigate life’s complexities with grace and resilience.
Febel invites readers to take the first step toward living authentically and embracing a life defined by healthy, empowering boundaries.
About the author:
Jennifer Febel is a board-designated master hypnotherapist, emotional resiliency coach, mentor, and instructor, committed to the belief that no one is broken, and that emotional resilience is attainable for everyone. Through her private practice, as well as in her trainings and workshops, Jennifer empowers individuals to navigate their unique challenges using the same tools and principles that transformed her own life. Her mission is to inspire profound personal transformation by teaching people how to harness the power of boundaries, rewrite their stories, and communicate with authenticity and compassion — without ever feeling the need to be ‘nice’ again.
Jennifer lives in Bradford, Ont., with her husband, mother-in-law, and their beloved fur family.
Availability:
How To Set Boundaries (Without Feeling Like a D*ck) is available in hardcover, paperback, and ebook formats on Amazon.ca and Amazon.com. Audiobook to be available 2025.
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